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Autumn Harvest Stuffed Portobello Mushrooms

Autumn Harvest Stuffed Portobello Mushrooms for Cozy Nights

Delight in these Autumn Harvest Stuffed Portobello Mushrooms, featuring seasonal favorites and a satisfying filling for everyone.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 mushrooms
Course: Dinner
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mushrooms
  • 4 large Portobello Mushrooms Choose firm, blemish-free caps
For the Filling
  • 1 cup Quinoa Rinse before cooking
  • 1 cup Butternut Squash Diced into small cubes
  • 1/2 cup Dried Cranberries Can substitute with raisins or chopped dried apricots
  • 1/2 cup Walnuts Can replace with pecans or almonds
  • 2 cloves Garlic (minced)
  • 1 tbsp Fresh Thyme Fresh leaves work best
For Cooking and Topping
  • 2 tbsp Olive Oil Can swap with avocado oil
  • 1/4 cup Parmesan Cheese (grated) Can use nutritional yeast for a dairy-free option
  • to taste Salt
  • to taste Pepper
  • 1 cup Vegetable Broth or Water For cooking quinoa

Equipment

  • Oven
  • Skillet
  • Saucepan
  • Baking Sheet
  • parchment paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Clean the portobello mushrooms, removing the stems and gills, then brush with olive oil and season with salt and pepper.
  3. Cook rinsed quinoa with vegetable broth or water according to package instructions, about 15 minutes until fluffy.
  4. Sauté diced butternut squash in olive oil over medium heat for 8-10 minutes, then add minced garlic and thyme for 1-2 minutes.
  5. Mix cooked quinoa with sautéed squash, cranberries, and walnuts in a bowl.
  6. Stuff each portobello cap with the quinoa mixture and top with grated Parmesan cheese.
  7. Bake for 20-25 minutes until mushrooms are tender and cheese is melted and golden.

Nutrition

Serving: 1mushroomCalories: 280kcalCarbohydrates: 32gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 350mgPotassium: 450mgFiber: 5gSugar: 4gVitamin A: 600IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the oven or toaster oven for best texture.

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