There’s nothing quite like a warm bowl of soup when you need comfort, nourishment, or just a moment of peace. Turmeric chicken soup with vegetables is more than just a meal—it’s a bowl of health and warmth. Packed with tender chicken, colorful vegetables, and the golden glow of turmeric, this soup is both delicious and good for your body. Whether you’re fighting off a cold, looking for a wholesome dinner, or just craving something hearty, this recipe will quickly become a favorite.
Let’s explore how to make this soul-soothing soup and why it’s perfect for any occasion.
Ingredients: What You’ll Need
Here’s everything you’ll need to create this flavorful and nutritious soup.
Main Ingredients
Ingredient | Quantity |
---|---|
Olive oil | ¼ cup |
Onion (diced) | 1 medium |
Leek (sliced, white and light green parts) | 1 large |
Carrots (sliced) | 3 large |
Celery (sliced) | 3 stalks |
Garlic (chopped) | 3 cloves |
Turmeric | 1 tsp |
Poultry seasoning | 1 tsp |
Chicken broth | 6 cups |
Coconut milk | 13.5 oz can |
Chicken breasts or thighs | 1 ¼ pounds |
Frozen peas (optional) | 10 oz |
Fresh parsley (chopped) | ¼ cup |
Sea salt and pepper | To taste |
Step-by-Step Instructions
1. Sauté the Vegetables
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion, sliced leek, carrots, celery, and a pinch of sea salt.
- Cook the vegetables for 5–7 minutes, stirring occasionally, until they are softened and fragrant.
2. Add the Aromatics
- Stir in the chopped garlic, turmeric, and poultry seasoning.
- Cook for 1–2 minutes, allowing the spices to bloom and release their aroma.
3. Simmer the Soup
- Pour in the chicken broth and coconut milk, stirring gently to combine.
- Add the chicken breasts or thighs to the pot.
- Bring the soup to a gentle simmer and cook for about 20 minutes, or until the chicken is fully cooked.
4. Shred the Chicken
- Remove the chicken from the pot and transfer it to a cutting board.
- Using two forks, shred the chicken into bite-sized pieces.
- Return the shredded chicken to the pot.
5. Add the Final Ingredients
- Stir in the frozen peas (if using) and chopped parsley.
- Allow the soup to heat through for an additional 5 minutes.
6. Season and Serve
- Taste the soup and season with sea salt and pepper as needed.
- Garnish with extra fresh parsley, if desired.
- Serve hot and enjoy the comforting flavors.
Why You’ll Love Turmeric Chicken Soup
- Nutrient-Packed: Loaded with protein, vitamins, and antioxidants from turmeric and vegetables.
- Anti-Inflammatory Benefits: Turmeric is known for its potential to reduce inflammation and boost immunity.
- Comforting and Versatile: Perfect for a cozy dinner, meal prep, or a remedy for colds.
- Customizable: Add or swap vegetables and spices to suit your taste.
Nutritional Information
Nutrient | Amount per Serving (1 Bowl) |
---|---|
Calories | 320 |
Protein | 28g |
Carbohydrates | 18g |
Fat | 16g |
Fiber | 3g |
Sodium | 750mg |
Tips for the Best Turmeric Chicken Soup
- Use Fresh Turmeric: If you can find fresh turmeric root, grate about 1 inch into the soup for a vibrant, earthy flavor.
- Balance the Flavors: The coconut milk adds creaminess, but you can adjust the seasoning to find the perfect balance.
- Choose the Right Chicken: Both chicken breasts and thighs work well. Thighs are juicier, while breasts are leaner.
- Freeze for Later: This soup freezes beautifully. Store in airtight containers for up to 3 months.
FAQs About Turmeric Chicken Soup with Vegetables
1. Can I make this soup vegetarian?
Yes! Substitute the chicken broth with vegetable broth and replace the chicken with chickpeas or tofu.
2. What can I serve with this soup?
Pair it with crusty bread, a side salad, or a bowl of rice for a more filling meal.
3. How do I store leftovers?
Refrigerate leftovers in an airtight container for up to 4 days. Reheat gently on the stovetop or in the microwave.
4. Can I use dried herbs instead of fresh parsley?
Absolutely! Use 1 tablespoon of dried parsley or adjust to taste.
5. What if I don’t like coconut milk?
You can replace coconut milk with heavy cream, evaporated milk, or additional chicken broth.
6. Can I add more vegetables?
Definitely! Zucchini, spinach, kale, or sweet potatoes are great additions to this soup.
Variations to Try
- Spicy Version: Add a pinch of cayenne pepper or red chili flakes for a bit of heat.
- Lemon-Turmeric Twist: Stir in the juice of half a lemon just before serving for a tangy finish.
- Herbal Infusion: Add a bay leaf or a sprig of thyme while simmering for extra flavor.
- Rice or Noodles: Toss in cooked rice or noodles to make it heartier.
Final Thoughts
Turmeric chicken soup with vegetables is the kind of dish that feeds both your body and soul. Its vibrant color, rich flavors, and health benefits make it a meal you’ll want to enjoy year-round. Whether you’re cooking for your family or simply treating yourself, this soup is a winner.
Call to Action
Ready to make your own turmeric chicken soup? Gather your ingredients, follow the steps, and savor the comforting goodness of this delicious recipe. Share your creation with friends and family—they’ll love it as much as you do!
PrintTurmeric Chicken Soup with Vegetables: A Comforting and Nourishing Meal
- Total Time: 45 minutes
- Yield: 6 servings
Description
Warm, nourishing, and packed with vibrant flavors, this Turmeric Chicken Soup with Vegetables is your go-to recipe for comfort and health. The golden turmeric, tender chicken, and fresh vegetables make it a hearty, anti-inflammatory meal perfect for any occasion.
Ingredients
Main Ingredients:
- ¼ cup olive oil
- 1 medium onion, diced
- 1 large leek, sliced (white and light green parts only)
- 3 large carrots, sliced
- 3 celery stalks, sliced
- 3 cloves garlic, chopped
- 1 tsp turmeric
- 1 tsp poultry seasoning
- 6 cups chicken broth
- 13.5 oz can coconut milk
- 1 ¼ pounds chicken breasts or thighs
- 10 oz frozen peas (optional)
- ¼ cup fresh parsley, chopped
- Sea salt and pepper to taste
Instructions
- Sauté the Vegetables:
- Heat olive oil in a large pot over medium heat.
- Add onion, leek, carrots, celery, and a pinch of sea salt. Sauté for 5–7 minutes, stirring occasionally, until softened and fragrant.
- Add the Aromatics:
- Stir in garlic, turmeric, and poultry seasoning. Cook for 1–2 minutes to release the spices’ aroma.
- Simmer the Soup:
- Pour in chicken broth and coconut milk, stirring to combine.
- Add the chicken breasts or thighs.
- Bring to a gentle simmer and cook for about 20 minutes, or until the chicken is fully cooked.
- Shred the Chicken:
- Remove the chicken from the pot and shred into bite-sized pieces using two forks.
- Return the shredded chicken to the soup.
- Add Final Ingredients:
- Stir in frozen peas (if using) and chopped parsley.
- Heat through for an additional 5 minutes.
- Season and Serve:
- Taste and adjust with sea salt and pepper as needed.
- Garnish with extra parsley if desired, and serve hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Fusion