There’s something magical about the aroma of freshly baked oats wafting through the kitchen, isn’t there? These High-Protein Strawberry Pop Tart Baked Oats are my latest obsession, blending the nostalgic taste of childhood pastries with a nutritious punch to kickstart your day. With 20 grams of protein per serving, they make for an energizing breakfast or a perfect meal prep option for busy mornings. Plus, they’re easily gluten-free if you choose certified oat flour, catering to various dietary needs. Imagine cozying up with a warm bowl topped with creamy Greek yogurt frosting, reminiscent of the sweet treats we adored growing up. So, are you ready to indulge your taste buds while nourishing your body? Let’s dive into this delightful recipe!
Why are these baked oats a game-changer?
Delicious Hybrid: These Strawberry Pop Tart Protein Baked Oats combine the whimsical flavor of childhood pastries with a healthful twist, making breakfast exciting again.
Protein Powerhouse: With a whopping 20 grams of protein per serving, they provide sustained energy to fuel your day!
Meal Prep Friendly: Easily prep these oats in advance for quick breakfasts throughout the week—set and forget!
Customizable Flavor: Feel free to swap in different preserves like raspberry or apricot for a new flavor adventure.
Family-Friendly: Kids and adults alike will love this comforting dish, so expect happy faces at the breakfast table.
Pair them with sides like fresh fruit or try them with a side of Baked Feta Pasta for a delightful meal experience!
Strawberry Pop Tart Protein Baked Oats Ingredients
• Perfect for a nourishing breakfast!
For the Oats
- Oat Flour – Provides the base structure; ensure it’s certified gluten-free for an allergen-friendly option.
- Dymatize Elite Vanilla Casein Protein Powder – Steps up the protein game with added tenderness; you can use a whey/casein blend if preferred.
- Baking Powder – Aids in rising; always check for freshness to achieve fluffy oats.
- Salt – A pinch enhances all the flavors; don’t skip this step!
- Unsweetened Vanilla Almond Milk – Keeps the oats moist; substitute with any plant-based milk to suit your taste.
- Large Eggs – Adds moisture and structure; room temperature eggs mix better!
- Maple Syrup – Brings sweetness; feel free to swap for honey or agave if you like.
- Vanilla Extract – Elevates flavor; pure extract gives the best taste!
For the Jam Layer
- Smucker’s Low Sugar Strawberry Preserves – Adds a sweet, fruity surprise; regular jam can work if lower sugar isn’t vital.
For the Frosting
- Powdered Sugar – Sweetens up the frosting; can be omitted for a lighter option or replaced with a sugar alternative.
- Plain Non-Fat Greek Yogurt – Forms the creamy base of the frosting and adds protein; swap with dairy-free yogurt for a vegan treat.
Now that you have all the ingredients ready, let’s bring this delightful dish to life!
Step‑by‑Step Instructions for Strawberry Pop-Tart Protein Baked Oats
Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). While it’s warming up, prepare three 8 fl oz baking dishes by spraying them generously with non-stick spray. This step is crucial for ensuring that your delicious Strawberry Pop-Tart Protein Baked Oats don’t stick to the dishes, allowing for an easy release once baked.
Step 2: Mix the Dry Ingredients
In a medium bowl, whisk together the oat flour, Dymatize Elite Vanilla Casein Protein Powder, baking powder, and a pinch of salt. Ensuring these ingredients are well mixed will create a uniform texture for your baked oats. This blend will serve as the base, providing the structure and protein punch we’re after!
Step 3: Combine the Wet Ingredients
In another bowl, whisk together the unsweetened vanilla almond milk, large eggs, maple syrup, and vanilla extract until fully blended. The mixture should appear smooth and slightly frothy. Combine these wet ingredients with the dry mixture, stirring gently until there are no dry flour particles, resulting in a thick, sticky batter for the Strawberry Pop-Tart Protein Baked Oats.
Step 4: Assemble the Oats
Divide the batter evenly among the prepared baking dishes, using a spatula to spread it out to the edges for an even cook. Then, add a generous layer of Smucker’s Low Sugar Strawberry Preserves on top, but avoid reaching the edges. This will preserve the jam as a delightful surprise in the center, enhancing the flavor profile of your oats.
Step 5: Cover and Bake
Carefully cover the jam layer with the remaining batter, smoothing it out evenly to ensure consistent baking. Place your baking dishes in the preheated oven and bake for 20 to 22 minutes. They should puff up and become lightly browned on the top, becoming a delicious golden hue that is visually enticing.
Step 6: Cool and Prepare the Frosting
Once baked to perfection, allow the Strawberry Pop-Tart Protein Baked Oats to cool on a wire rack for about 10 minutes. While they cool, prepare the frosting by mixing the plain non-fat Greek yogurt with powdered sugar until it reaches a smooth, creamy consistency. If desired, add gel food coloring to perk it up visually!
Step 7: Frost and Serve
Once the oats are completely cooled, it’s time to elevate your dish! Generously top each portion with the creamy frosting, and feel free to add colorful sprinkles for that nostalgic Pop-Tart touch. Serve immediately for the best experience or refrigerate them for meal prep, enjoying this wholesome treat throughout the week!
Make Ahead Options
These Strawberry Pop-Tart Protein Baked Oats are perfect for meal prep, saving you time on busy mornings! You can mix the dry ingredients (oat flour, protein powder, baking powder, and salt) up to 3 days in advance and store them in an airtight container. Additionally, you can prepare the batter (wet and dry ingredients combined) and refrigerate it up to 24 hours before baking. To maintain freshness, avoid adding the frosting until just before serving. When you’re ready to enjoy your oats, bake them as directed, then top with frosting and sprinkles for a delightful breakfast that’s just as delicious as fresh-baked!
Strawberry Pop Tart Protein Baked Oats Variations
Feel free to get creative and make these baked oats your own with these fun variations!
-
Fruit Swap: Replace the strawberry preserves with blueberry or peach jam for an exciting twist on flavor. Each fruit offers a unique sweetness that can surprise your palate.
-
Nutty Delight: Add chopped walnuts or almonds to the batter for a satisfying crunch. Nuts not only enhance the texture but also provide healthy fats for sustained energy.
-
Chocolate Boost: Stir in some cocoa powder to the oat mixture for a chocolatey version. This rich addition will cater to your chocolate cravings while keeping the wholesome vibe.
-
Oatmeal Bowl Inspiration: Top your baked oats with additional fresh fruit like bananas or berries, and a sprinkle of seeds for a nourishing bowl. This personalized touch adds vibrant colors and nutrients!
-
Cinnamon Spice: Add a dash of cinnamon to the batter for a warm, autumnal vibe that perfectly complements the fruity flavors. Don’t forget, a hint of spice can elevate any dish!
-
Dairy-Free Friendly: Swap the Greek yogurt frosting with a dairy-free option like coconut yogurt for an entirely vegan-friendly dish that still brings the creaminess we love.
-
Flavor Extract Upgrade: Experiment with different extracts like almond or lemon in the batter or frosting to add unique flavor layers. Each extract contributes its fragrant notes, making your baked oats truly stand out.
-
Lesser Sugar Option: Use a sugar substitute for the powdered sugar in the frosting to make this dessert lighter. You get to enjoy the sweetness without guilt!
Feeling inspired? Not only can you try these variations, but you can also pair your creations with a side of Strawberry Cinnamon Rolls or treat yourself afterward with some Baked Brie Honey. The possibilities are endless!
What to Serve with Strawberry Pop Tart Protein Baked Oats
The delightful aroma of baked oats mingling with sweet strawberry jam creates the perfect canvas for your meal.
-
Fresh Berries: A burst of juicy berries enhances the sweetness and adds a refreshing contrast to the baked oats.
-
Greek Yogurt Parfait: Layer creamy yogurt with granola and fruits for a textural delight. This pairs nicely with the protein kick from the oats.
-
Nut Butter Drizzle: A drizzle of almond or peanut butter adds a satisfying nutty richness, perfectly balancing the sweetness of the oats.
-
Scrambled Eggs: Fluffy scrambled eggs provide a savory option, creating a well-rounded breakfast plate to keep you satisfied.
-
Herbal Tea: A cup of chamomile or mint tea brings warmth and relaxation to your meal experience, complementing the sweetness of the baked oats beautifully.
-
Banana Slices: Adding banana slices not only gives a creamy texture but also an extra layer of natural sweetness that kids will love.
Enjoy these Strawberry Pop Tart Protein Baked Oats with any of these delicious side dishes for a comforting and nutritious breakfast!
Expert Tips for Strawberry Pop Tart Protein Baked Oats
- Consistency Matters: Ensure the batter is thick; if it appears runny, adjust the flour or egg ratio to achieve the right texture for your baked oats.
- Careful Jam Layering: Spread the strawberry preserves carefully to prevent sinking during baking; only layer it in the middle—avoiding the edges will help keep its deliciousness intact.
- Make Ahead Magic: Prepare the baked oats in advance and refrigerate them unfrosted for up to one week; add the frosting just before serving to maintain that perfect creamy texture.
- Ingredient Flexibility: If you don’t have a casein protein powder, feel free to substitute it with any protein powder you have on hand for your Strawberry Pop Tart Protein Baked Oats.
- Check the Baking Powder: Always make sure your baking powder is fresh for the best rising results; stale baking powder can lead to dense, sad oats!
- Serving Style: Serve warm as a cozy breakfast, or enjoy them as a snack throughout the day, pairing with fresh fruit for additional nutrition and flavor!
How to Store and Freeze Strawberry Pop Tart Protein Baked Oats
- Fridge: Store unfrosted Strawberry Pop Tart Protein Baked Oats in an airtight container for up to 1 week. This allows you to enjoy a quick and nutritious breakfast any day!
- Freezer: For longer storage, freeze the unfrosted oats in individual portions. They can be stored for up to 3 months—just thaw overnight in the fridge before reheating.
- Reheating: Reheat in the microwave for about 30-60 seconds, or until warmed through. Add the frosting after reheating for the best texture.
- Frosting Storage: Keep any leftover Greek yogurt frosting in the fridge for up to 3 days in a sealed container; mix in a bit of milk if it thickens up too much.
Strawberry Pop Tart Protein Baked Oats Recipe FAQs
What type of oat flour should I use?
I recommend using certified gluten-free oat flour if needed. This ensures that your Strawberry Pop Tart Protein Baked Oats are safe for anyone with gluten sensitivities. Regular oat flour works well too, but checking for certification is crucial for a gluten-free option.
How should I store the baked oats?
These Strawberry Pop Tart Protein Baked Oats can be stored unfrosted in an airtight container in the refrigerator for up to 1 week. They’re perfect for a quick breakfast on those busy mornings! Just reheat them in the microwave when you’re ready to enjoy.
Advertisement
Can I freeze the baked oats?
Absolutely! You can freeze the unfrosted baked oats in individual portions for up to 3 months. To do this, allow them to cool completely, then wrap each portion tightly in plastic wrap and place them in a freezer-safe bag. Thaw overnight in the fridge when you’re ready to enjoy, and reheat for 30-60 seconds before adding the frosting.
What should I do if the batter seems too runny?
If your batter appears too runny, you can adjust the consistency by adding a bit more oat flour or an additional egg. Start with 1 tablespoon of flour at a time until thickened. Remember, a thicker batter will yield a fluffier Best Strawberry Pop Tart Protein Baked Oats!
Is this recipe suitable for people with allergies?
While this recipe is generally healthy, be mindful of allergies. The oats and eggs are common allergens. For a nut-free version, substitute the almond milk with a different plant-based milk or cow’s milk, and use dairy-free yogurt in the frosting for those avoiding dairy altogether.
How can I customize the flavor of the baked oats?
Feel free to swap out the strawberry preserves for any other fruit jam or preserves you love, such as raspberry, blueberry, or apricot! You can even add a splash of lemon or almond extract to the frosting for an exciting twist!
Strawberry Pop-Tart Protein Baked Oats for a Wholesome Start
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C) and prepare three 8 fl oz baking dishes with non-stick spray.
- In a medium bowl, whisk together the oat flour, protein powder, baking powder, and salt.
- In another bowl, whisk together the almond milk, eggs, maple syrup, and vanilla extract until blended.
- Combine the wet and dry ingredients, stirring gently until a thick batter forms.
- Divide the batter among the baking dishes, then layer with strawberry preserves, avoiding the edges.
- Cover the jam layer with the remaining batter and bake for 20 to 22 minutes until lightly browned.
- Allow to cool on a wire rack for about 10 minutes and prepare the frosting by mixing yogurt with powdered sugar.
- Top with frosting and serve immediately or refrigerate for meal prep.
