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If you’re looking for a meal that’s vibrant, flavorful, and easy to make, these Mexican-Inspired Vegetarian Stuffed Peppers | Simple & Delicious Meal are perfect for you. Packed with protein, hearty rice, and bold spices, this dish is a delightful twist on classic comfort food. It’s healthy, satisfying, and just the thing to brighten up your dinner table.
Why You’ll Love This Recipe
- Quick and Easy: You can have a delicious meal on the table in under an hour.
- Healthy and Balanced: Loaded with vegetables, plant-based protein, and fiber.
- Customizable: Swap ingredients or adjust the spice level to suit your taste.
- Perfect for All Diets: Naturally vegetarian and easily adaptable to vegan or gluten-free diets.
Ingredients You’ll Need
Here’s a breakdown of the ingredients to help you prepare:
Ingredient | Quantity |
---|---|
Salt | 1 tablespoon + ½ tsp |
Green bell peppers | 4 large |
Olive oil | 1 tablespoon |
Onion, chopped | ½ cup |
Cooked rice | 2 cups |
Black beans, drained and rinsed | 1 (15-ounce) can |
Chili-style diced tomatoes | 1 (14.5-ounce) can |
Chili powder | 1 teaspoon |
Garlic salt | 1 teaspoon |
Ground cumin | ½ teaspoon |
Shredded Mexican cheese blend | 1 (8-ounce) package |
Step-by-Step Instructions
1. Prepare the Bell Peppers
- Preheat your oven to 350°F (175°C).
- Bring a large pot of water with 1 tablespoon of salt to a boil.
- Add the green bell peppers and cook for 3-4 minutes, just until softened.
- Drain the peppers and arrange them cut-side up in a 9×9-inch baking dish.
2. Make the Filling
- Heat the olive oil in a skillet over medium heat. Add the chopped onion and cook for 5-10 minutes, stirring occasionally, until softened.
- In a large mixing bowl, combine the cooked onion, rice, black beans, diced tomatoes, chili powder, garlic salt, cumin, and ½ teaspoon salt.
- Fold in 1 ½ cups of shredded Mexican cheese blend, mixing until well combined.
3. Stuff the Peppers
- Spoon the rice mixture evenly into the prepared bell peppers, pressing down gently to fill them completely.
- Sprinkle the remaining shredded cheese over the tops of the stuffed peppers.
4. Bake and Serve
- Bake the stuffed peppers in the preheated oven for about 30 minutes, or until the cheese is melted and bubbling.
- Remove from the oven and let cool slightly before serving.
Tips for Perfect Mexican-Inspired Stuffed Peppers
1. Choose Fresh Bell Peppers
- Look for firm, brightly colored peppers that can stand upright in the baking dish.
2. Use Leftover Rice
- Day-old rice works best for the filling, as it’s less sticky and absorbs flavors well.
3. Adjust the Spice Level
- Add more chili powder or a pinch of cayenne for extra heat.
4. Add Toppings
- Garnish with fresh cilantro, a dollop of sour cream, or a drizzle of hot sauce for added flavor.
5. Make It Vegan
- Substitute the cheese with a plant-based shredded cheese alternative.
Creative Serving Ideas
1. Pair with a Side Salad
- Serve alongside a fresh green salad with avocado and lime dressing for a complete meal.
2. Add Some Crunch
- Sprinkle crushed tortilla chips over the stuffed peppers before serving for a satisfying crunch.
3. Serve with Guacamole
- A side of creamy guacamole makes the perfect accompaniment to this dish.
4. Create a Taco Bar
- Serve the stuffed peppers with extra fillings and toppings, letting everyone customize their plate.
Nutritional Information
Nutrient | Per Serving (1 Stuffed Pepper) |
---|---|
Calories | 280 |
Total Fat | 10g |
Saturated Fat | 4g |
Carbohydrates | 34g |
Fiber | 7g |
Protein | 12g |
Sodium | 480mg |
(Note: Nutritional values may vary based on ingredient brands and measurements.)
FAQs About Mexican-Inspired Vegetarian Stuffed Peppers
1. Can I prepare this dish ahead of time?
Yes! You can assemble the stuffed peppers up to 24 hours in advance. Cover and refrigerate, then bake just before serving.
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2. Can I freeze the leftovers?
Absolutely. Allow the stuffed peppers to cool completely, then store them in an airtight container in the freezer for up to 3 months. Reheat in the oven at 350°F until warmed through.
3. Can I use a different type of pepper?
Yes, red, yellow, or orange bell peppers are great alternatives for a sweeter flavor.
4. What’s the best way to reheat stuffed peppers?
Reheat them in the oven at 350°F for about 15-20 minutes, or until heated through.
5. Can I add other vegetables to the filling?
Certainly! Chopped zucchini, mushrooms, or corn would make great additions to the rice mixture.
6. How do I make this dish gluten-free?
It’s naturally gluten-free as long as all your ingredients, like the spices and cheese, are labeled gluten-free.
Why This Recipe Is a Must-Try
The Mexican-Inspired Vegetarian Stuffed Peppers | Simple & Delicious Meal is an easy, healthy, and flavorful recipe that will quickly become a staple in your home. It’s packed with nutritious ingredients, bold spices, and melty cheese that make every bite irresistible. Perfect for meal prep, dinner parties, or weeknight dinners, this dish is sure to please everyone at the table.
Ready to Cook These Flavorful Stuffed Peppers?
Grab your ingredients and let the magic begin! These Mexican-inspired stuffed peppers are not only delicious but also fun to make. Explore More Vegetarian Recipes to keep your menu exciting and nutritious!
PrintMexican-Inspired Vegetarian Stuffed Peppers | Simple & Delicious Meal
- Total Time: 50 minutes
- Yield: 4 servings
Description
Take your taste buds on a flavorful journey with these Mexican-Inspired Vegetarian Stuffed Peppers. Packed with hearty rice, black beans, and bold spices, this simple yet delicious recipe is a healthy and satisfying meal for any night of the week. With a gooey layer of cheese on top, these stuffed peppers are sure to become a family favorite!
Ingredients
Main Ingredients:
- 1 tablespoon + ½ teaspoon salt
- 4 large green bell peppers
- 1 tablespoon olive oil
- ½ cup onion, chopped
- 2 cups cooked rice
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (14.5-ounce) can chili-style diced tomatoes
- 1 teaspoon chili powder
- 1 teaspoon garlic salt
- ½ teaspoon ground cumin
- 1 (8-ounce) package shredded Mexican cheese blend
Optional Toppings:
- Fresh cilantro
- Sour cream
- Crushed tortilla chips
- Hot sauce
Instructions
. Prepare the Bell Peppers
- Preheat your oven to 350°F (175°C).
- Bring a large pot of water with 1 tablespoon of salt to a boil.
- Cut the tops off the bell peppers and remove the seeds and membranes.
- Cook the peppers in boiling water for 3-4 minutes, until just tender.
- Drain and place the peppers cut-side up in a 9×9-inch baking dish.
2. Make the Filling
- Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté for 5-10 minutes until softened.
- In a large mixing bowl, combine the cooked onion, rice, black beans, diced tomatoes, chili powder, garlic salt, cumin, and ½ teaspoon salt.
- Stir in 1 ½ cups of shredded Mexican cheese blend until evenly mixed.
3. Stuff the Peppers
- Spoon the prepared filling into each bell pepper, pressing gently to fill them completely.
- Sprinkle the remaining shredded cheese on top of the filled peppers.
4. Bake the Stuffed Peppers
- Bake in the preheated oven for 30 minutes, or until the cheese is melted and bubbling.
- Remove from the oven and let cool slightly before serving.
Notes
- Add a Protein Boost: Mix in crumbled tofu or cooked quinoa for extra protein.
- Customize the Vegetables: Feel free to add your favorite veggies, like zucchini, mushrooms, or corn, to the filling.
- Meal Prep Friendly: These stuffed peppers can be prepped in advance and baked when needed.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican-Inspired