There’s something special about biting into a warm, flavorful wrap loaded with grilled chicken, colorful veggies, and gooey cheese. Grilled chicken fajita wraps are the ultimate comfort food that’s easy to make and perfect for any occasion. Whether you’re preparing dinner for your family or a quick lunch for yourself, this dish promises to be a hit.
Why You’ll Love Grilled Chicken Fajita Wraps
- Bursting with Flavor: Seasoned chicken paired with sizzling veggies and melty cheese.
- Quick and Easy: Ready in under 30 minutes with simple ingredients.
- Customizable: Adjust the toppings and seasonings to suit your preferences.
Ingredients for Grilled Chicken Fajita Wraps
| Ingredient | Quantity |
|---|---|
| Chicken tenderloins | 1 pound |
| Olive oil | 2 tablespoons |
| Salt and pepper | To taste |
| Bell peppers (sliced) | 2 |
| Onion (sliced) | 1 |
| Fajita seasoning mix | 1 packet |
| Water | 1/4 cup |
| Mexican blend cheese | 1 cup |
| Refried beans | 1 can (15 oz) |
| Fresh cilantro | 1/4 cup |
| Flour tortillas | 4 |
Step-by-Step Instructions
1. Prepare the Chicken
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add chicken tenderloins, lightly seasoned with salt and pepper.
- Cook for 5-7 minutes on each side until fully cooked. Remove from the skillet and let rest.
2. Sauté the Veggies
- In the same skillet, add another tablespoon of olive oil.
- Toss in the sliced bell peppers and onion. Cook until tender, about 5-8 minutes.
3. Slice and Combine
- Slice the chicken into thin strips.
- Return the chicken to the skillet with the cooked veggies.
- Add the fajita seasoning mix and 1/4 cup of water. Stir to combine and simmer until the sauce thickens.
- Sprinkle fresh cilantro over the mixture.
4. Prepare the Wraps
- Warm tortillas in the microwave for 15-20 seconds to make them pliable.
- Spread 1 tablespoon of refried beans onto each tortilla.
- Add a generous portion of the fajita mix and sprinkle cheese on top.
- Fold the tortilla into a wrap.
5. Toast the Wraps
- Wipe out the skillet and add the remaining olive oil.
- Place the wraps seam-side down and cook until golden on each side, about 2-3 minutes per side.
Pro Tips for Perfect Fajita Wraps
- Use Fresh Ingredients: Fresh veggies and high-quality chicken make a world of difference.
- Avoid Overloading: Don’t overfill the tortillas to prevent messy wraps.
- Customize Your Seasoning: Add chili flakes for heat or smoked paprika for extra depth.
- Double the Recipe: Perfect for meal prepping or feeding a crowd.
Nutritional Information
| Nutrient | Per Wrap |
|---|---|
| Calories | 350 |
| Protein | 25g |
| Carbohydrates | 30g |
| Fat | 12g |
| Fiber | 4g |
| Sodium | 600mg |
Variations to Try
- Vegetarian: Substitute chicken with sautéed mushrooms or black beans.
- Spicy: Add sliced jalapeños or a drizzle of hot sauce.
- Low-Carb: Use lettuce wraps instead of tortillas.
- Cheesy Upgrade: Mix cream cheese into the refried beans for extra creaminess.
What to Serve with Grilled Chicken Fajita Wraps
- Sides: Spanish rice, guacamole, or tortilla chips.
- Drinks: Sparkling water with lime, iced tea, or a classic margarita.
- Desserts: Churros, flan, or a light fruit salad.
FAQs About Grilled Chicken Fajita Wraps
1. Can I use a different protein? Yes, shrimp, beef, or tofu work great as substitutes.
2. How do I store leftovers? Store the fajita mix and wraps separately in airtight containers. Reheat before assembling.
3. Can I freeze these wraps? Yes, freeze un-toasted wraps. When ready to eat, toast directly from frozen.
4. What’s the best way to reheat? Reheat in a skillet for crispy results or microwave for convenience.
5. Can I make these dairy-free? Use a plant-based cheese or skip the cheese altogether.
6. Are there gluten-free tortilla options? Yes, many stores offer gluten-free tortillas made from corn or cassava flour.
Why You Should Make These Wraps
Grilled chicken fajita wraps are more than just a meal; they’re a celebration of bold flavors and hearty ingredients. Quick to make and endlessly adaptable, these wraps will quickly become a household favorite.
Your Next Steps
Gather your ingredients, heat up your skillet, and get ready to create the ultimate grilled chicken fajita wraps! Don’t forget to share your culinary masterpiece with family and friends. For more delicious recipes, check out Serious Eats or AllRecipes.
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Grilled Chicken Fajita Wraps: A Delicious and Easy Meal
- Total Time: 30 minutes
- Yield: 4 wraps
Description
Savor the smoky, spicy goodness of Grilled Chicken Fajita Wraps, a quick and flavorful dish perfect for any time of day. Packed with juicy grilled chicken, colorful veggies, melted cheese, and warm tortillas, these wraps deliver comfort and taste in every bite. Easy to customize and ideal for meal prep, this recipe is a must-try for anyone who loves bold flavors.
Ingredients
For the Wraps
- 1 pound chicken tenderloins
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 bell peppers, sliced (choose red, yellow, or green)
- 1 onion, sliced
- 1 packet fajita seasoning mix
- 1/4 cup water
- 1 cup shredded Mexican blend cheese
- 1 can (15 oz) refried beans
- 4 large flour tortillas
Optional Garnishes
- 1/4 cup fresh cilantro, chopped
- Salsa or hot sauce
- Lime wedges
Instructions
1. Cook the Chicken
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Season chicken tenderloins with salt and pepper, then add them to the skillet.
- Cook for 5-7 minutes per side until fully cooked. Remove from skillet and let rest before slicing into thin strips.
2. Sauté the Vegetables
- In the same skillet, add the remaining olive oil. Toss in the sliced bell peppers and onion.
- Cook for 5-8 minutes, stirring occasionally, until the vegetables are tender and slightly charred.
3. Combine the Fajita Mix
- Return the sliced chicken to the skillet with the vegetables.
- Add the fajita seasoning mix and water. Stir well to coat everything in the seasoning.
- Simmer for 2-3 minutes, allowing the flavors to meld together. Remove from heat.
4. Assemble the Wraps
- Warm the tortillas in the microwave for 15-20 seconds to make them pliable.
- Spread a thin layer of refried beans over each tortilla.
- Add a generous portion of the chicken and vegetable mixture, then sprinkle with shredded cheese.
5. Grill the Wraps
- Fold the tortillas into wraps, tucking in the sides.
- Heat a clean skillet or grill pan over medium heat. Place the wraps seam-side down and toast for 2-3 minutes on each side until golden and crispy.
6. Garnish and Serve
- Serve hot with fresh cilantro, salsa, lime wedges, or any other toppings you love.
Tips for Perfect Fajita Wraps
- Avoid Overfilling: Keep your fillings manageable to ensure your wraps stay intact.
- Use Fresh Ingredients: Fresh bell peppers and high-quality chicken make a big difference in flavor.
- Warm Tortillas First: This makes them easier to fold without breaking.
- Customize the Spice Level: Adjust the heat by adding jalapeños or extra hot sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Sauté and Grill
- Cuisine: Tex-Mex
