Easy Stuffed Salmon with Spinach & Feta – Perfect Dinner Recipe!

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Few dishes combine elegance and simplicity quite like salmon. Whether you’re hosting a dinner party or just treating yourself to a wholesome meal, Easy Stuffed Salmon with Spinach & Feta – Perfect Dinner Recipe! is guaranteed to impress. Packed with nutritious ingredients like tender spinach, creamy feta, and a touch of smoky paprika, this recipe delivers flavor and nutrition in every bite.

Why This Stuffed Salmon Recipe is a Must-Try

Cooking salmon can sometimes feel intimidating, but this recipe breaks it down into easy, foolproof steps. The vibrant filling adds both visual appeal and a burst of Mediterranean-inspired flavors, while the salmon itself remains tender and flaky. It’s a perfect way to elevate your weeknight dinner routine or create a show-stopping main course for special occasions.

Ingredients for Stuffed Salmon with Spinach & Feta

Before you dive into cooking, gather all the ingredients for this delectable dish.

Salmon and Filling Ingredients

IngredientAmount
Salmon fillets (6 oz each)4 pieces
Olive oil2 tablespoons (divided)
Baby spinach3 cups (packed)
Italian seasoning1 teaspoon
Paprika½ teaspoon
Cayenne pepperA pinch
Feta cheese5.3-ounce block (150 grams)
Parmesan cheese¼ cup (freshly grated)
Roasted red peppers (chopped)¼ cup
Salt and black pepperTo taste

How to Make Stuffed Salmon Step-by-Step

1. Prepare the Salmon Fillets

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Place the salmon fillets on the lined baking sheet, skin-side down.
  3. Using a sharp knife, carefully slice down the middle of each salmon fillet lengthwise to create a pocket. Be careful not to cut all the way through.
  4. Brush the fillets with 1 tablespoon of olive oil and season with salt and pepper. Set aside.

2. Cook the Spinach Mixture

  1. Heat the remaining tablespoon of olive oil in a large pan over medium heat.
  2. Once the oil is hot, add the spinach, Italian seasoning, paprika, cayenne, salt, and pepper.
  3. Sauté the mixture for 2–3 minutes, or until the spinach wilts and reduces in volume.

3. Prepare the Filling

  1. Turn off the heat and stir in the chopped roasted red peppers, crumbled feta cheese, and grated Parmesan.
  2. Press the feta cheese with the back of a spoon to create a cohesive mixture. The filling should stick together easily.

4. Stuff the Salmon

  1. Divide the spinach and feta filling evenly between the salmon fillets.
  2. Spoon the mixture into the pockets you created earlier, pressing gently to ensure the filling stays in place.

5. Bake the Salmon

Tips for Perfectly Stuffed Salmon

  • Choose the Right Salmon: Look for fresh, skin-on fillets with a uniform thickness for even cooking.
  • Don’t Overstuff: Avoid overloading the salmon pockets, as too much filling can spill out during baking.
  • Test for Doneness: The internal temperature should reach 145°F (63°C). Use a meat thermometer for accuracy.
  • Customize the Filling: Add ingredients like sun-dried tomatoes, pine nuts, or fresh herbs for extra flavor.

Nutritional Information

NutrientPer Serving (Approx.)
Calories360
Protein34g
Total Fat20g
Saturated Fat7g
Carbohydrates4g
Fiber1g
Sodium480mg

Why Spinach and Feta Make the Perfect Pairing

The combination of spinach and feta is not only delicious but also highly nutritious. Spinach adds a boost of iron, vitamin A, and fiber, while feta provides a tangy creaminess that complements the salmon beautifully. Together, they create a balance of flavors and textures that elevate the dish.

Serving Suggestions for Stuffed Salmon

Pair your stuffed salmon with a side dish that enhances its rich flavors. Here are a few ideas:

  • Lemon Herb Rice: A light, citrusy rice dish adds brightness to the meal.
  • Garlic Mashed Potatoes: Creamy potatoes pair perfectly with the rich filling.
  • Grilled Vegetables: Asparagus, zucchini, or bell peppers make a colorful and healthy side.
  • Crisp Green Salad: A simple salad with a lemon vinaigrette balances the richness of the dish.

Frequently Asked Questions (FAQs)

1. Can I use frozen salmon fillets?
Yes, but make sure to thaw them completely before preparing the recipe. Pat them dry to remove excess moisture.

2. What can I substitute for feta cheese?
Goat cheese or cream cheese works well as a creamy alternative to feta.

3. Can I make this dish ahead of time?
Absolutely! Prepare the salmon and filling in advance, then refrigerate. Bake just before serving for the best results.

4. How can I tell when the salmon is done?
The flesh should flake easily with a fork, and the internal temperature should reach 145°F (63°C).

5. Can I grill the stuffed salmon instead of baking it?
Yes! Wrap the stuffed fillets in foil and grill over medium heat for about 10–12 minutes.

6. What other fish can I use for this recipe?
Try this recipe with trout, cod, or haddock for a similar result.

Why This Recipe Works for Any Occasion

Whether you’re preparing a weeknight dinner or a meal for guests, Easy Stuffed Salmon with Spinach & Feta – Perfect Dinner Recipe! is versatile and crowd-pleasing. It’s elegant enough for special occasions yet simple enough to make on a busy evening.

Conclusion: Ready to Cook?

Now that you have everything you need to make Easy Stuffed Salmon with Spinach & Feta – Perfect Dinner Recipe!, it’s time to head to the kitchen. This recipe combines wholesome ingredients with bold flavors to create a dish that’s sure to impress. Serve it hot with your favorite side dishes and enjoy every delicious bite.

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Easy Stuffed Salmon with Spinach & Feta – Perfect Dinner Recipe!


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  • Author: Melany
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

Elevate your dinner game with Easy Stuffed Salmon with Spinach & Feta! This flavorful dish combines tender salmon fillets, a creamy spinach-feta filling, and Mediterranean-inspired spices for a meal that’s both elegant and easy to make. Perfect for weeknights or special occasions, it’s a guaranteed hit at the table.


Ingredients

  • 4 salmon fillets (6 oz each)
  • 2 tablespoons olive oil (divided)
  • 3 cups packed baby spinach
  • 1 teaspoon Italian seasoning
  • ½ teaspoon paprika
  • A pinch of cayenne pepper
  • 5.3 oz block of feta cheese (crumbled)
  • ¼ cup freshly grated Parmesan cheese
  • ¼ cup roasted red peppers (chopped)
  • Salt and black pepper to taste

Instructions

  1. Prepare the Salmon Fillets
    • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
    • Place salmon fillets skin-side down on the prepared sheet.
    • Using a sharp knife, carefully slice a pocket into each fillet, being careful not to cut through.
    • Brush the fillets with 1 tablespoon of olive oil and season with salt and pepper. Set aside.
  2. Cook the Spinach Mixture
    • Heat the remaining tablespoon of olive oil in a large pan over medium heat.
    • Add spinach, Italian seasoning, paprika, cayenne, salt, and pepper.
    • Sauté for 2–3 minutes until the spinach wilts and reduces in volume.
  3. Prepare the Filling
    • Remove the pan from heat and stir in crumbled feta, grated Parmesan, and chopped roasted red peppers.
    • Mix until the filling is cohesive and sticks together.
  4. Stuff the Salmon
    • Divide the spinach and feta mixture evenly among the salmon fillets.
    • Spoon the filling into the pockets, pressing gently to secure it in place.
  5. Bake the Salmon
    • Place the baking sheet in the preheated oven and bake for 12–17 minutes, depending on the thickness of the fillets and your preferred doneness.
    • Remove from the oven and let the salmon rest for a few minutes before serving.

Notes

  • Use fresh, skin-on salmon fillets for the best results.
  • Adjust the filling with additions like sun-dried tomatoes or pine nuts for variety.
  • Check doneness with a meat thermometer; the internal temperature should reach 145°F (63°C).
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

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