Mexican Bean Salad is one of those dishes that instantly adds color and zest to your table. Whether you’re looking for a quick side dish, a healthy snack, or a vibrant addition to your meal prep, this Easy Mexican Bean Salad delivers on all fronts. Packed with fresh ingredients and bursting with bold flavors, it’s a recipe you’ll want to make again and again.

Ingredients for Easy Mexican Bean Salad

Here’s what you’ll need to bring this dish to life:

Ingredient	Quantity
Black beans (rinsed, drained)	1 (15-ounce) can
Kidney beans (rinsed, drained)	1 (15-ounce) can
Cannellini beans (rinsed, drained)	1 (15-ounce) can
Green bell pepper (chopped)	1
Red bell pepper (chopped)	1
Corn kernels (thawed)	1 (10-ounce) package
Red onion (diced)	1
Olive oil	1/2 cup
Red wine vinegar	1/2 cup
Fresh cilantro (chopped)	1/4 cup
Fresh lime juice	2 tablespoons
Lemon juice	1 tablespoon
Garlic (crushed)	1 clove
White sugar (or to taste)	2 tablespoons
Salt (or to taste)	1 tablespoon
Ground cumin	1 1/2 teaspoons
Ground black pepper	1 1/2 teaspoons
Chili powder (or to taste)	1/2 teaspoon
Hot pepper sauce (or to taste)	1 dash

Step-by-Step Directions

1. Prepare the Bean Base

• Combine the black beans, kidney beans, and cannellini beans in a large bowl. Ensure they are well-rinsed and drained to remove any excess sodium and create a fresh base.

2. Add the Fresh Ingredients

• Mix in the chopped green and red bell peppers, thawed corn kernels, and diced red onion. These ingredients add crunch, color, and sweetness to the salad.

3. Make the Dressing

1. In a separate bowl, whisk together:
   • Olive oil
   • Red wine vinegar
   • Chopped cilantro
   • Lime juice
   • Lemon juice
   • Crushed garlic
   • White sugar
   • Salt
   • Ground cumin
   • Black pepper
2. Add chili powder and hot pepper sauce to taste for a hint of heat.

4. Combine and Toss

• Pour the dressing over the bean mixture and toss until all ingredients are well-coated.

5. Chill Before Serving

• Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld. Serve chilled for the best taste.

Why You’ll Love This Recipe

• Fresh and Healthy: Packed with protein, fiber, and vitamins.
• Quick and Easy: Minimal prep time and no cooking required.
• Versatile: Works as a side dish, snack, or even a meal on its own.
• Make-Ahead Friendly: Perfect for meal prep or gatherings.

Nutritional Information

Nutrient	Per Serving
Calories	230
Total Fat	10g
Saturated Fat	1.5g
Cholesterol	0mg
Sodium	400mg
Total Carbohydrates	30g
Dietary Fiber	8g
Sugars	4g
Protein	8g

Tips for Perfect Mexican Bean Salad

1. Rinse the Beans Thoroughly

• Rinse canned beans under cold water to remove excess salt and achieve a fresher flavor.

2. Customize the Heat Level

• Adjust the amount of chili powder and hot sauce to match your preferred spice level.

3. Use Fresh Corn When Available

• Swap frozen corn for fresh kernels when they’re in season for extra crunch and sweetness.

4. Let It Marinate

• Refrigerate for at least an hour, or even overnight, to enhance the flavors.

5. Experiment with Toppings

• Add diced avocado, crumbled queso fresco, or a sprinkle of toasted pumpkin seeds for a unique twist.

FAQs About Mexican Bean Salad

1. Can I use different types of beans?

Yes! Feel free to substitute any of the beans with pinto beans, chickpeas, or even navy beans.

2. How long does this salad last?

Store it in an airtight container in the refrigerator for up to 4 days. The flavors will intensify over time.

3. Can I make this salad vegan?

It already is! All the ingredients are plant-based.

4. What can I serve with this salad?

Pair it with tortilla chips, grilled chicken, or tacos for a complete meal.

5. Can I freeze Mexican Bean Salad?

Freezing isn’t recommended as the fresh vegetables may lose their texture upon thawing.

6. How do I reduce the sodium content?

Use low-sodium canned beans and reduce the added salt in the dressing.

Get Creative with Your Mexican Bean Salad!

This Easy Mexican Bean Salad is a true celebration of flavor and simplicity. Whether you’re preparing for a barbecue, potluck, or a quick weeknight meal, this dish will never disappoint. Gather your ingredients, mix it up, and let the bold, fresh flavors speak for themselves. Ready to try it? Grab your beans and get started today!

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