There’s something magical about a bowl of pasta on a cool autumn evening, especially when it’s infused with the warm, comforting flavors of pumpkin and sage. Creamy Pumpkin Pasta with Sage combines a velvety pumpkin sauce with aromatic sage and tender pasta, creating a dish that feels like a warm hug in a bowl. Whether you’re cooking for a cozy family dinner or looking for a quick yet impressive dish, this recipe is the perfect way to celebrate fall.

Why You’ll Love Creamy Pumpkin Pasta

This recipe is not only delicious but also easy to make. The creamy pumpkin sauce is rich and flavorful, balanced by the earthiness of sage and the slight nuttiness of Parmesan cheese. It’s a healthier twist on traditional creamy pasta dishes, thanks to the addition of nutrient-packed pumpkin puree.

Ingredients You’ll Need

For the Pasta:

Ingredient	Quantity	Purpose
Pasta (penne or fettuccine)	12 oz	The base of the dish
Salted water	For boiling	Ensures the pasta is flavorful

For the Creamy Pumpkin Sauce:

Ingredient	Quantity	Purpose
Pumpkin puree	1 cup	Adds creaminess and fall flavor
Heavy cream	½ cup	Provides richness to the sauce
Grated Parmesan cheese	½ cup	Adds umami and depth
Garlic (minced)	2 cloves	Adds a fragrant, savory note
Butter	1 tbsp	Base for sautéing garlic
Salt, pepper, and nutmeg	To taste	Seasoning to enhance the flavors
Fresh sage leaves	6-8	Adds earthy, aromatic flavor

Step-by-Step Instructions

1. Cook the Pasta

1. Bring a large pot of salted water to a boil.
2. Add the pasta and cook according to the package instructions until al dente.
3. Drain the pasta, reserving about ½ cup of pasta water, and set aside.

2. Prepare the Creamy Pumpkin Sauce

1. In a large skillet, melt the butter over medium heat.
2. Add the minced garlic and fresh sage leaves. Sauté until fragrant, about 1-2 minutes.
3. Stir in the pumpkin puree, heavy cream, and grated Parmesan cheese. Mix until well combined.
4. Season with salt, pepper, and a pinch of nutmeg. Let the sauce simmer for 5-7 minutes, stirring occasionally, until it thickens and becomes creamy.

3. Combine Pasta and Sauce

1. Add the cooked pasta to the skillet with the sauce.
2. Toss until the pasta is evenly coated, adding reserved pasta water as needed to adjust the consistency.

4. Serve and Garnish

1. Divide the pasta into serving bowls.
2. Garnish with extra Parmesan cheese, freshly cracked black pepper, and a sprinkle of chopped sage if desired.
3. Serve immediately and enjoy!

Tips for Perfect Creamy Pumpkin Pasta

• Use Fresh Sage: Fresh sage leaves provide the best flavor. If you can’t find fresh sage, dried sage can be used, but reduce the amount by half.
• Reserve Pasta Water: The starchy water helps to thin the sauce while keeping it creamy.
• Don’t Overcook the Pasta: Cook it until al dente to ensure it holds its texture when mixed with the sauce.
• Adjust Seasonings: Taste the sauce before adding the pasta and adjust salt, pepper, and nutmeg as needed.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	340
Total Fat	14g
Saturated Fat	8g
Cholesterol	45mg
Sodium	280mg
Total Carbohydrates	45g
Sugars	5g
Protein	12g

FAQs About Creamy Pumpkin Pasta with Sage

1. Can I make this recipe vegetarian?

Yes! Simply use vegetable broth instead of pasta water for adjusting the sauce’s consistency.

2. Can I use a different type of pasta?

Absolutely. Spaghetti, rigatoni, or even gluten-free pasta work well in this recipe.

3. What can I use instead of heavy cream?

You can substitute heavy cream with half-and-half or a plant-based alternative like coconut cream for a lighter or dairy-free option.

4. Can I make this ahead of time?

While it’s best served fresh, you can make the sauce ahead of time and store it in the refrigerator for up to 3 days. Reheat gently and toss with freshly cooked pasta.

5. Can I add protein to this dish?

Yes! Grilled chicken, crispy bacon, or roasted chickpeas are great additions for extra protein.

6. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of cream or broth to refresh the sauce.

Serving Suggestions

• Pair with Garlic Bread: The creamy pasta pairs perfectly with the crunch of garlic bread.
• Serve with a Side Salad: A simple arugula or spinach salad balances the richness of the dish.
• Top with Toasted Nuts: Add a sprinkle of toasted walnuts or pine nuts for extra texture and flavor.

Conclusion: A Bowl of Autumn Comfort

Creamy Pumpkin Pasta with Sage is a simple yet elegant dish that embodies the flavors of fall. The creamy pumpkin sauce, paired with aromatic sage and a hint of nutmeg, creates a comforting meal that’s both satisfying and easy to prepare. Whether you’re making it for a weeknight dinner or a festive gathering, this pasta dish is sure to impress. So grab your ingredients, roll up your sleeves, and treat yourself to this delicious taste of autumn!

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