Egg salad is a timeless classic, but when you add the creamy goodness of avocado, it becomes a whole new experience. This creamy avocado egg salad recipe combines wholesome ingredients with a burst of flavor, making it perfect for sandwiches, wraps, or as a stand-alone dish. Let’s dive into what makes this recipe both nutritious and delicious.
Why You’ll Love This Recipe
- Nutritious and Balanced: Packed with protein, healthy fats, and vitamins.
- Quick and Easy: Ready in just 15 minutes with simple ingredients.
- Versatile: Enjoy it as a snack, lunch, or light dinner.
- Diet-Friendly: Adaptable for Whole30, Paleo, and other dietary preferences.
Ingredients for Creamy Avocado Egg Salad
| Ingredient | Quantity |
|---|---|
| Hard-boiled eggs (chopped) | 4 large |
| Hard-boiled egg whites | 4 large (reserve yolks for another use) |
| Hass avocado (diced) | 1 medium |
| Light mayonnaise | 1 tbsp |
| Fat-free plain yogurt | 1 tbsp (substitute with mayo for Whole30) |
| Finely chopped chives | 1/2 tbsp |
| Red wine vinegar | 2 tsp |
| Kosher salt | 1/2 tsp |
| Freshly ground black pepper | Pinch |
Step-by-Step Instructions
1. Prep the Ingredients
- Hard boil the eggs and let them cool completely. Peel and chop them into small pieces.
- Dice the avocado into 1/2-inch chunks.
2. Mash the Base
- In a medium bowl, combine the egg yolks, avocado, mayonnaise, yogurt, chives, red wine vinegar, salt, and pepper.
- Mash everything together with a fork until smooth and creamy.
3. Mix the Salad
- Gently fold in the chopped egg whites, mixing until well combined.
- Adjust the salt and pepper to taste.
4. Serve and Enjoy
- Serve immediately as a sandwich filling, on toast, or as a dip with crackers or veggies.
- Store leftovers in an airtight container in the refrigerator for up to two days.
Pro Tips for the Best Avocado Egg Salad
- Use Ripe Avocados: Ensure your avocado is perfectly ripe for maximum creaminess.
- Chill Your Eggs: Let the boiled eggs cool completely before peeling for easier handling.
- Customize Flavors: Add a squeeze of lemon or lime juice for a zesty twist.
- Avoid Browning: To prevent the avocado from browning, cover the salad with plastic wrap, pressing it directly onto the surface before refrigerating.
Nutritional Information
| Nutrient | Per Serving (1/2 cup) |
|---|---|
| Calories | 150 |
| Protein | 10g |
| Carbohydrates | 4g |
| Fat | 10g |
| Fiber | 2g |
| Sodium | 250mg |
Delicious Variations
- Spicy Kick: Add a pinch of cayenne pepper or chopped jalapeños.
- Herb Boost: Mix in fresh dill, parsley, or cilantro for added flavor.
- Extra Crunch: Toss in chopped celery, red onion, or bell peppers.
- Vegan Option: Replace eggs with firm tofu and use vegan mayo.
What to Serve with Avocado Egg Salad
- Sides: Pair with a fresh garden salad, sweet potato fries, or a bowl of soup.
- Bread Options: Serve on whole-grain bread, pita pockets, or lettuce wraps.
- Snacks: Use it as a dip with veggie sticks, crackers, or rice cakes.
FAQs About Creamy Avocado Egg Salad Recipe
1. Can I make this recipe ahead of time? Yes, but it’s best enjoyed fresh. Store in an airtight container for up to two days.
2. How do I keep the avocado from browning? Press plastic wrap directly onto the surface of the salad or add a small squeeze of lemon juice.
3. Can I use store-bought boiled eggs? Absolutely! Pre-boiled eggs save time and work just as well.
4. What can I substitute for yogurt? Use additional mayo or a dairy-free yogurt alternative for a creamy texture.
5. Is this recipe gluten-free? Yes, as long as you serve it with gluten-free bread or crackers.
6. Can I add protein to the salad? Chopped cooked chicken or turkey can be mixed in for extra protein.
Why This Recipe Will Be Your New Favorite
The creamy avocado egg salad recipe is a fresh take on a classic dish. The combination of rich avocado, tangy vinegar, and perfectly cooked eggs creates a satisfying meal that’s as delicious as it is nutritious. Whether you’re preparing a quick lunch or hosting a brunch, this recipe is guaranteed to impress.
Your Next Move
Ready to enjoy the creamy, dreamy goodness of avocado egg salad? Gather your ingredients, follow the simple steps, and treat yourself to a dish that’s bursting with flavor. Share your creations with friends and family, and for more healthy recipes, visit Skinnytaste or Minimalist Baker.
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Creamy Avocado Egg Salad Recipe: A Fresh and Healthy Twist
- Total Time: 15 minutes
- Yield: 4 servings
Description
Elevate your classic egg salad with the creamy richness of avocado in this fresh and healthy recipe. Perfect for sandwiches, wraps, or as a standalone dish, this avocado egg salad is a quick, nutritious meal that’s bursting with flavor.
Ingredients
Main Ingredients
- 4 large hard-boiled eggs, chopped
- 4 large hard-boiled egg whites (reserve yolks for another use if preferred)
- 1 medium ripe Hass avocado, diced
- 1 tablespoon light mayonnaise
- 1 tablespoon fat-free plain yogurt (substitute with mayo for Whole30)
- 1/2 tablespoon finely chopped chives
- 2 teaspoons red wine vinegar
- 1/2 teaspoon kosher salt
- Pinch of freshly ground black pepper
Instructions
. Prepare the Ingredients
- Peel and chop the hard-boiled eggs into small pieces. Dice the avocado into 1/2-inch chunks.
- Ensure all ingredients are ready for easy assembly.
2. Mash the Base
- In a medium mixing bowl, combine the avocado, mayonnaise, yogurt, red wine vinegar, salt, and black pepper.
- Mash with a fork until the mixture is smooth and creamy.
3. Fold in the Eggs
- Gently fold in the chopped eggs and egg whites, mixing until well combined. Be careful not to overmix to maintain some texture.
4. Serve and Enjoy
- Serve immediately on toast, in a sandwich, or as a dip with crackers and fresh veggies.
- For best results, garnish with additional chives or a sprinkle of black pepper.
Notes
- Prevent Browning: To keep the avocado fresh and green, press plastic wrap directly onto the surface of the salad or mix in a small squeeze of lemon juice.
- Customize to Taste: Adjust seasoning or add extra vinegar for more tang.
- Storage: Store in an airtight container in the refrigerator for up to 2 days. This salad is best enjoyed fresh.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
