Smashed Chickpea Salad Sandwich with Creamy Avocado Aioli

Hi I'm Melany

Everyday Culinary Delights👩‍🍳

Posted on November 7, 2025

“Why settle for bland when you can make waves in your kitchen? My latest obsession, the Smashed Chickpea Salad Sandwich with Avocado Aioli, transforms the traditional tuna salad into a deliciously vibrant vegan alternative. Bursting with zingy flavors from fresh herbs and capers, not only is this dish a breeze to whip up, but it’s also gluten-free and whole food plant-based. Imagine a quick, satisfying lunch that brings a colorful pop to your plate while keeping junk food at bay. Whether served on crusty bread or packed into lettuce wraps, this delightful sandwich promises to please both the palate and the conscience. Curious to find out how to create this refreshing mash-up? Let’s dive in!”

Why is this sandwich a game changer?

Bold flavors: This Smashed Chickpea Salad Sandwich offers a joyful explosion of textures and tastes that elevate your lunch game.
Quick & Easy: With simple ingredients and minimal prep time, making this dish is as effortless as it is delicious.
Nutritious and Filling: Packed with protein and healthy fats, it’s perfect for keeping hunger at bay without compromising your health goals.
Versatile Customization: Feel free to swap in your favorite veggies or herbs, like fresh cilantro instead of dill, or even add a sprinkle of nutritional yeast for that cheesy touch.
Great Meal Prep: Make it ahead of time and store it in airtight containers for a quick grab-and-go option throughout the week.
Want more delicious ideas? Check out this Satisfying Blt Grilled for another tasty twist!

Smashed Chickpea Salad Sandwich Ingredients

For the Chickpea Salad
• Chickpeas – Use canned (28 oz) or cooked chickpeas for the best texture and flavor.
• Bell Pepper – Adds sweetness and crunch, with any color being a great choice.
• Celery – Diced for a refreshing crunch; perfect for balancing the creaminess.
• Purple Onion – Contributes a mild onion flavor and vibrant color; diced finely.
• Brined Capers – Roughly chopped to bring a salty, tangy bite reminiscent of traditional seafood dishes.
• Dulse Flakes – Optional for an “oceany” flavor; substitute with toasted nori if unavailable.
• Fresh Dill – Essential for enhancing the fresh herbal flavor; perfect for garnishing.

For the Avocado Aioli
• Avocado – Provides creaminess and healthy fats; the star ingredient of the aioli!
• Cashews – Base of the aioli; soak in boiling water for 10-20 minutes if using a less powerful blender.
• Lemon Juice – Adds brightness and acidity to balance the richness of the avocado.
• Garlic – Use finely grated for a punch of flavor that melds beautifully.
• Dijon Mustard – Adds depth and a subtle kick to the aioli.
• Sea Salt – Adjust to taste for the perfect savory touch.

For Serving
• Crusty Bread or Multigrain Slices – Ideal for creating a delicious base for your smashed chickpea salad sandwich.

Feel the excitement building for your Smashed Chickpea Salad Sandwich? Dive into this vibrant recipe that celebrates the best of plant-based goodness!

Step‑by‑Step Instructions for Smashed Chickpea Salad Sandwich

Step 1: Make the Avocado Aioli
Start by preparing the creamy avocado aioli. In a high-speed blender, combine the ripe avocado, soaked cashews, fresh lemon juice, garlic, Dijon mustard, and a pinch of sea salt. Blend until the mixture is smooth and creamy, adding a little water if needed for desired consistency. Transfer the aioli to a bowl, cover it, and refrigerate while you prepare the chickpea salad.

Step 2: Prepare Chickpeas
Drain and rinse the chickpeas from the can, then place them in a food processor. Pulse the chickpeas briefly, about 4-5 times, until they are slightly crushed but still chunky—remember, you want a texture reminiscent of a smashed chickpea salad, not hummus. Season with a sprinkle of salt and pepper. Set aside in a mixing bowl.

Step 3: Mix Salad Ingredients
In the bowl with the smashed chickpeas, add the diced bell pepper, finely chopped celery, purple onion, and roughly chopped brined capers. If using, sprinkle in the dulse flakes for an ocean-like flavor. Gently fold the ingredients together until well combined, ensuring the salad remains vibrant and colorful.

Step 4: Combine with Aioli
Spoon in three-quarters of the prepared avocado aioli into the chickpea mixture. Mix thoroughly but gently, allowing the flavors to meld without over-mixing. Taste and adjust with an additional pinch of salt or a dash of lemon juice, if needed, to enhance the brilliance of this smashed chickpea salad sandwich.

Step 5: Chill and Serve
Transfer the luscious smashed chickpea salad to the refrigerator and let it chill for at least 30 minutes. This resting time helps the flavors to develop beautifully. When ready to serve, scoop the salad onto crusty bread slices or use lettuce wraps as a gluten-free option. Top with fresh dill and any additional veggies you love, like cucumber or marinated peppers.

Make Ahead Options

These Smashed Chickpea Salad Sandwiches are perfect for meal prep enthusiasts! You can prepare the chickpea salad up to 3 days in advance by mixing all the ingredients except for the bread. Store the salad in an airtight container in the fridge, which preserves its vibrant colors and flavors. Additionally, you can make the creamy avocado aioli 24 hours ahead of time; just be sure to store it in a tightly sealed jar to prevent browning (a splash of lemon juice helps!). When you’re ready to serve, simply scoop the salad onto your crusty bread or lettuce wraps, and you’ll enjoy a delightful lunch with minimal fuss, just as delicious as if it were freshly made!

How to Store and Freeze Smashed Chickpea Salad Sandwich

Fridge: Store the smashed chickpea salad in airtight containers for up to 5 days. This keeps the flavors fresh while ensuring the salad remains vibrant and tasty.

Room Temperature: Avoid leaving the salad out for more than 2 hours. The chickpeas and aioli are best enjoyed chilled, so refrigerating promptly helps maintain quality.

Freezer: For longer storage, freeze the salad without the aioli for up to 2 months. Thaw in the fridge overnight before serving and mix in fresh aioli just before enjoying.

Reheating: If you prefer to enjoy it warm, gently reheat the chickpea mixture in a skillet over low heat until warmed through, then top with the avocado aioli for a delightful finish.

Smashed Chickpea Salad Sandwich Variations

Ready to take your Smashed Chickpea Salad Sandwich to new heights? Let’s customize this delightful dish together!

Gluten-Free: Use gluten-free bread or lettuce wraps to keep it entirely gluten-free while enjoying that vibrant flavor.
Spicy Kick: Add a dash of cayenne pepper or sliced jalapeños to the salad for a delightful zesty kick that elevates every bite.
Herb Swap: Replace dill with fresh basil or parsley for a unique flavor twist that adds a garden-fresh taste to your sandwich.
Creamy Avocado Boost: Mix in extra cubes of ripe avocado for an even creamier texture in your sandwich. It’s like a luscious dream!
Nutty Flavor: Toss in toasted sunflower seeds or sesame seeds for added crunch and a nutty depth to your delightful filling.
Curry Twist: Stir in a teaspoon of curry powder to the chickpea mixture for a warm, aromatic flare that’s sure to surprise your taste buds.
Smoky Dimension: Incorporate a pinch of smoked paprika for a subtle smokiness that beautifully complements the chickpeas and aioli.
Superfood Addition: Add spinach or kale to your sandwich for a nutrient boost while ensuring it remains fresh and crunchy.

Feel free to explore these variations and discover the flavors that resonate with you. If you’re looking for more fun sandwich ideas, check out this tasty Satisfying Blt Grilled or indulge in some comforting Cheesy Chicken Food. Enjoy your flavor adventure!

Tips for the Best Smashed Chickpea Salad Sandwich

Ingredient Quality: Use fresh, high-quality ingredients for the best flavor. Overripe avocados or dull herbs can dull your smashed chickpea salad sandwich experience.
Texture Preference: For a chunkier salad, pulse the chickpeas gently and avoid over-blending. This keeps a satisfying bite in every mouthful.
Adjust Seasonings: Taste your salad before serving! A dash of extra lemon juice or salt can elevate the flavors and make your dish sing.
Store Properly: Keep leftovers in airtight containers. The salad lasts up to 5 days, but flavors improve after a day in the fridge, making this a perfect make-ahead meal.
Customizable Flavor: Feel free to swap ingredients like dill for cilantro, or add nutritional yeast for a cheesy kick, ensuring your smashed chickpea salad sandwich is just how you like it!

What to Serve with Smashed Chickpea Salad Sandwich

Imagine a vibrant spread that not only enhances your taste experience but also complements the delightful textures of your sandwich!

Crispy Potato Chips: A salty, crunchy side that perfectly balances the creamy chickpea salad while offering satisfying texture with every bite.
Mixed Green Salad: Light and fresh, a salad topped with lemon vinaigrette brings brightness to your meal, enhancing the sandwich’s flavors without overwhelming them.
Sweet Potato Fries: Roasted to golden perfection, their sweetness contrasts beautifully with the savory flavors of the sandwich, creating a delightful harmony on your plate.
Pickled Vegetables: Tart and tangy, they add a zesty kick, cutting through the creaminess of the avocado aioli and providing a refreshing contrast that invigorates each bite.
Herbed Quinoa: Nutty and nutritious, this warm side is a wonderful textural complement that brings a hearty, wholesome element to your lunch, making it a satisfying full meal.
Herbal Iced Tea: Refreshing and herbal, this drink complements the flavors of the sandwich without overpowering them, offering a cool respite during a warm day.
Fruit Salad: Sweet, juicy bites of seasonal fruit provide a refreshing counterpoint to the savory elements of your meal, making for a delightful ending after savoring your sandwich.

With these pairing suggestions, you’re set for an unforgettable meal full of flavor and texture!

Smashed Chickpea Salad Sandwich Recipe FAQs

What kind of chickpeas should I use?
You can use canned chickpeas (28 oz) for convenience or you can cook dried chickpeas yourself! If using canned, make sure they’re well-drained and rinsed to get rid of excess sodium.

How should I store the Smashed Chickpea Salad Sandwich?
Store the salad in airtight containers in the fridge for up to 5 days. This helps keep the flavors fresh and vibrant. Just remember to mix it well before serving for an even blend of flavors!

Can I freeze the Smashed Chickpea Salad?
Absolutely! For the best results, I recommend freezing the chickpea mixture without the aioli for up to 3 months. When you’re ready to enjoy it, let it thaw in the fridge overnight and mix in fresh aioli just before serving for optimal flavor and texture.

What if my chickpeas are too mushy after blending?
If your chickpeas end up too mushy, don’t worry! You can add in some chopped veggies like bell pepper or celery to bring back that satisfying crunch. This can also help balance out the flavor and texture!

Is this recipe suitable for those with dietary restrictions?
Yes, the Smashed Chickpea Salad Sandwich is perfect for various dietary needs. It’s vegan, gluten-free, and packed with whole food ingredients. However, if you have nut allergies, you can substitute the cashews in the aioli with sunflower seeds or omit them altogether for a nut-free version.

Can I adjust the flavors in my Smashed Chickpea Salad Sandwich?
Very much so! Feel free to customize the seasoning according to your preference. A splash of extra lemon juice can add brightness, while more herbs, such as cilantro or parsley, can provide a fresh twist.