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Vegan Caramelized Onion & Roasted Garlic Pasta

Creamy Vegan Caramelized Onion & Roasted Garlic Pasta Delight

Delight in the creamy goodness of Vegan Caramelized Onion & Roasted Garlic Pasta, perfect for a comforting and healthy dinner.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Spaghetti or Linguine Use gluten-free pasta to adapt to dietary needs.
For the Sauce
  • 1 bulb Garlic Use fresh garlic; avoid pre-minced for best flavor.
  • 2 tbsp Olive Oil Can substitute with avocado oil if desired.
  • 2 tbsp Vegan Butter Substitute with additional olive oil if needed.
  • 1 large Yellow Onion Red onions can be used for a milder flavor.
  • 0.5 tsp Salt Use sea salt for a cleaner taste.
  • 2-3 tsp Water Vegetable broth can add more flavor.
  • 1.5 tbsp Vegan Worcestershire Sauce Ensure gluten-free alternative if necessary.
  • 1 tbsp Roasted Garlic Paste Adjust quantity based on garlic preference.
  • 1 tsp Dried Parsley Fresh parsley can be used for a brighter flavor.
  • 0.5 cup Full-Fat Coconut Milk Other plant-based cream can be used for different flavors.
  • 0.25 cup Starchy Pasta Water Regular pasta cooking water works well too.

Equipment

  • Oven
  • Large pot
  • large skillet
  • Foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Take a whole garlic bulb, slice off the top to expose the cloves, and drizzle with olive oil, salt, and pepper. Wrap it in foil and place it in the oven to roast for 30–40 minutes, or until the cloves are soft and golden brown.
  2. While the garlic is roasting, bring a large pot of salted water to a boil. Add 8 ounces of spaghetti or linguine, cooking according to package instructions until al dente. Just before draining, reserve ¼ cup of the starchy cooking water.
  3. In a large skillet, melt 2 tablespoons of vegan butter along with a drizzle of olive oil over medium-low heat. Thinly slice one large yellow onion and add it to the pan. Cook for 30–40 minutes, stirring occasionally, until the onions are deeply caramelized and golden.
  4. Once the onions are perfectly caramelized, reduce the heat and add 1½ tablespoons of vegan Worcestershire sauce, the roasted garlic (squeezed from its skins), and 1 teaspoon of dried parsley to the pan. Stir briefly to combine, then pour in ½ cup of full-fat coconut milk and the reserved starchy pasta water.
  5. Add the drained pasta to the skillet with the sauce. Toss gently to coat the pasta, allowing it to absorb the flavors for about 2 minutes. Serve your Vegan Caramelized Onion & Roasted Garlic Pasta hot, garnished with fresh herbs or vegan parmesan if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 8gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 1IUVitamin C: 10mgCalcium: 4mgIron: 6mg

Notes

Store leftovers in an airtight container for up to 3-4 days. For longer storage, freeze the pasta and sauce together in an airtight container for up to 2 months. Gently reheat in a pan over low heat adding a splash of water or coconut milk to restore its creamy consistency.

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