Description
A hearty, plant-based twist on a classic Italian favorite, this Vegan Lentil Bolognese Sauce combines protein-packed lentils, fresh vegetables, and rich herbs in a comforting, flavorful sauce. Perfect for pasta, zoodles, or creative pairings, it’s a healthy and satisfying meal for any occasion.
Ingredients
Main Ingredients
- Carrots: 2 large, chopped
- Celery: 2 stalks, chopped
- Yellow onion: 1 large, chopped
- Garlic: 3-4 cloves, minced
- Olive oil: 2 tbsp
- Green lentils: 1 cup, cooked
- Tomato paste: 6 oz (1 can)
- Crushed tomatoes: 28 oz (1 can)
- Vegetable broth: 2 cups
Seasoning and Herbs
- Fresh rosemary: 3-4 sprigs
- Fresh thyme: 10-12 sprigs
- Bay leaves: 2
- Kosher salt & black pepper: To taste
- Nutritional yeast: 2 tbsp
Instructions
Prepare the Vegetables
- Chop carrots, celery, onion, and garlic into small, even pieces. Alternatively, use a food processor for a finer texture.
- Set the vegetables aside.
2. Sauté the Aromatics
- Heat olive oil in a large pan over medium heat.
- Add carrots, celery, onion, and garlic. Sauté for 3-4 minutes until softened.
- Season with salt and pepper to start building flavor.
3. Add the Lentils
- Stir the cooked lentils into the sautéed vegetables.
- Add the tomato paste and cook for 1-2 minutes, allowing the flavor to deepen.
4. Build the Sauce
- Add the crushed tomatoes and vegetable broth to the pan.
- Stir in rosemary, thyme, and bay leaves.
- Season with additional salt and pepper to taste.
5. Simmer the Sauce
- Reduce the heat to low and partially cover the pan.
- Let the sauce simmer for 30-40 minutes, stirring occasionally to prevent sticking.
- The sauce will thicken and develop a rich flavor.
6. Serve with Pasta
- Cook your pasta of choice according to package instructions. Reserve ½ cup of pasta water.
- Toss the cooked pasta with the sauce, adding reserved water as needed for consistency.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Simmer
- Cuisine: Italian