Description
A refreshing and nutritious smoothie made with strawberries, kiwi, banana, yogurt, and orange juice.
Ingredients
- 1 cup fresh strawberries, hulled and sliced
- 1 ripe banana, peeled and sliced
- 1 kiwi, peeled and chopped
- 1 cup plain yogurt (or dairy-free alternative)
- 1 cup orange juice
- 1 tablespoon honey (optional)
- 1 cup ice cubes
Instructions
- In a blender, combine the strawberries, banana, kiwi, yogurt, orange juice, and honey if using.
- Add the ice cubes to the blender.
- Blend on high speed until smooth and creamy, about 30-60 seconds.
- Taste and adjust sweetness if necessary by adding more honey.
- Pour the smoothie into glasses and serve immediately.
Notes
- For a thicker smoothie, use frozen fruit instead of fresh.
- Add a handful of spinach or kale for an extra boost of nutrients without altering the flavor significantly.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 24g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg