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Strawberry Cheesecake Overnight Oats are a delicious!


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  • Author: Melany
  • Total Time: 5 minutes active (overnight rest)
  • Yield: 1 dessert jar

Description

This High-Protein No-Bake Strawberry Cheesecake Jar is a creamy, dreamy dessert disguised as health food. With rich Greek yogurt, real strawberries, and the flavor of classic cheesecake, this no-bake jar delivers indulgence with none of the fuss. Packed with protein and layered like a parfait, it’s perfect for satisfying your sweet tooth without breaking your goals.


Ingredients

¼ cup rolled oats or quick oats
1 tablespoon chia seeds
1 scoop vanilla or sugar cookie flavored protein powder
1 tablespoon sugar-free cheesecake pudding mix (not gluten-free)
¾ cup unsweetened almond milk or milk of choice
⅔ cup 0% Greek yogurt or Skyr
1 tablespoon lemon juice, fresh or bottled
¼ to ½ cup frozen or fresh strawberries
Optional garnish: crushed graham crackers or sugar-free strawberry jam


Instructions

  • In a mason jar or airtight container, add oats, chia seeds, protein powder, pudding mix, almond milk, yogurt, and lemon juice.

  • Stir thoroughly until fully combined, making sure to scrape down the sides to mix in the chia seeds and powder.

  • Fold in frozen or fresh strawberries.

  • Seal with a lid and refrigerate overnight (at least 4–6 hours).

  • Before serving, top with crushed graham crackers or a swirl of strawberry jam, if desired.

 

  • Enjoy cold straight from the jar or let it sit at room temperature for a few minutes to soften slightly.

Notes

    • To make it more dessert-like, layer oats with a strawberry compote or use flavored Greek yogurt.

    • You can also use a mini cheesecake crust at the bottom (graham cracker crumbs + a touch of melted butter).

    • Top with white chocolate shavings, a drizzle of honey, or dark chocolate chips for extra decadence.

    • Easily double or triple the recipe for mini dessert jars to share!

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American