Description

This High-Protein No-Bake Strawberry Cheesecake Jar is a creamy, dreamy dessert disguised as health food. With rich Greek yogurt, real strawberries, and the flavor of classic cheesecake, this no-bake jar delivers indulgence with none of the fuss. Packed with protein and layered like a parfait, it’s perfect for satisfying your sweet tooth without breaking your goals.

Ingredients

¼ cup rolled oats or quick oats
1 tablespoon chia seeds
1 scoop vanilla or sugar cookie flavored protein powder
1 tablespoon sugar-free cheesecake pudding mix (not gluten-free)
¾ cup unsweetened almond milk or milk of choice
⅔ cup 0% Greek yogurt or Skyr
1 tablespoon lemon juice, fresh or bottled
¼ to ½ cup frozen or fresh strawberries
Optional garnish: crushed graham crackers or sugar-free strawberry jam

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Instructions

In a mason jar or airtight container, add oats, chia seeds, protein powder, pudding mix, almond milk, yogurt, and lemon juice.
Stir thoroughly until fully combined, making sure to scrape down the sides to mix in the chia seeds and powder.
Fold in frozen or fresh strawberries.
Seal with a lid and refrigerate overnight (at least 4–6 hours).
Before serving, top with crushed graham crackers or a swirl of strawberry jam, if desired.

Enjoy cold straight from the jar or let it sit at room temperature for a few minutes to soften slightly.

Notes

- To make it more dessert-like, layer oats with a strawberry compote or use flavored Greek yogurt.
- You can also use a mini cheesecake crust at the bottom (graham cracker crumbs + a touch of melted butter).
- Top with white chocolate shavings, a drizzle of honey, or dark chocolate chips for extra decadence.
- Easily double or triple the recipe for mini dessert jars to share!

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: American