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Shrimp and Vegetable Stir-Fry: Quick, Tasty Recipe!


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  • Author: ating
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A quick and tasty shrimp and vegetable stir-fry recipe that is perfect for a weeknight dinner.


Ingredients

  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons vegetable oil
  • 1 cup bell peppers, sliced (mixed colors)
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • Cooked rice or noodles, for serving

Instructions

  1. In a small bowl, mix the soy sauce, honey, sesame oil, cornstarch, and water. Set aside.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the garlic and ginger, stirring for about 30 seconds until fragrant.
  4. Add the shrimp to the skillet and cook for 2-3 minutes, or until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
  5. In the same skillet, add the bell peppers, broccoli, and snap peas. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  6. Return the shrimp to the skillet and pour the sauce over the mixture. Stir well to combine and cook for an additional 2 minutes until the sauce thickens.
  7. Serve the stir-fry over cooked rice or noodles.

Notes

  • For added heat, include a teaspoon of red pepper flakes or a splash of sriracha in the sauce.
  • Substitute the shrimp with chicken or tofu for a different protein option, adjusting cooking times as needed.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 150mg