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Savory Breakfast Sausage Bowls: A Delicious Start!


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  • Author: Melany
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Carb

Description

Savory Breakfast Sausage Bowls are a hearty and delicious way to start your day, featuring a mix of breakfast sausage, vegetables, and eggs served over brown rice.


Ingredients

  • 1 pound breakfast sausage (pork or turkey)
  • 1 cup diced bell peppers (any color)
  • 1 cup diced onion
  • 1 cup cooked brown rice
  • 4 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1/2 cup shredded cheddar cheese (optional)
  • Fresh parsley for garnish (optional)

Instructions

  1. In a large skillet, heat olive oil over medium heat. Add the diced onion and bell peppers, cooking until softened, about 5 minutes.
  2. Add the breakfast sausage to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 7-10 minutes.
  3. Stir in the cooked brown rice, garlic powder, onion powder, salt, and pepper. Mix well and cook for an additional 2-3 minutes until heated through.
  4. In a separate skillet, scramble the eggs over medium heat until fully cooked, about 3-4 minutes. Season with salt and pepper.
  5. To serve, divide the sausage and rice mixture into bowls, top with scrambled eggs, and sprinkle with shredded cheddar cheese and fresh parsley if desired.

Notes

  • For a spicy kick, add diced jalapeños or a dash of hot sauce to the sausage mixture.
  • Substitute quinoa or cauliflower rice for a lower-carb option.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 300mg