Description
Savory Breakfast Sausage Bowls are a hearty and delicious way to start your day, featuring a mix of breakfast sausage, vegetables, and eggs served over brown rice.
Ingredients
- 1 pound breakfast sausage (pork or turkey)
- 1 cup diced bell peppers (any color)
- 1 cup diced onion
- 1 cup cooked brown rice
- 4 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup shredded cheddar cheese (optional)
- Fresh parsley for garnish (optional)
Instructions
- In a large skillet, heat olive oil over medium heat. Add the diced onion and bell peppers, cooking until softened, about 5 minutes.
- Add the breakfast sausage to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 7-10 minutes.
- Stir in the cooked brown rice, garlic powder, onion powder, salt, and pepper. Mix well and cook for an additional 2-3 minutes until heated through.
- In a separate skillet, scramble the eggs over medium heat until fully cooked, about 3-4 minutes. Season with salt and pepper.
- To serve, divide the sausage and rice mixture into bowls, top with scrambled eggs, and sprinkle with shredded cheddar cheese and fresh parsley if desired.
Notes
- For a spicy kick, add diced jalapeños or a dash of hot sauce to the sausage mixture.
- Substitute quinoa or cauliflower rice for a lower-carb option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 300mg