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Rice Paper Dumplings: Discover A Fresh & Easy Recipe!


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  • Author: Melany
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A fresh and easy recipe for rice paper dumplings filled with shredded vegetables and your choice of protein.


Ingredients

  • 2 cups shredded vegetables (carrots, cabbage, bell peppers)
  • 1 cup cooked protein (chicken, shrimp, or tofu)
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 12 rice paper wrappers
  • Fresh herbs (mint, cilantro, or basil) for garnish
  • Dipping sauce (soy sauce or peanut sauce)

Instructions

  1. In a large bowl, combine the shredded vegetables, cooked protein, soy sauce, sesame oil, garlic, and ginger. Mix well until all ingredients are evenly coated.
  2. Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds, or until it becomes soft and pliable.
  3. Lay the softened wrapper on a clean surface. Place about 2 tablespoons of the filling mixture in the center of the wrapper.
  4. Fold the sides of the wrapper over the filling, then roll it up tightly from the bottom to the top, like a burrito. Repeat with the remaining wrappers and filling.
  5. Serve the dumplings fresh, garnished with fresh herbs, and with your choice of dipping sauce.

Notes

  • For a spicy kick, add a teaspoon of sriracha or chili flakes to the filling mixture.
  • Experiment with different fillings such as mushrooms, zucchini, or cooked quinoa for a unique flavor.
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-cook
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 dumpling
  • Calories: 150
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 0mg