There’s something incredibly comforting about a warm muffin fresh out of the oven, especially when it’s filled with the wholesome goodness of bananas, nuts, and whole wheat. Moist Whole Wheat Banana Nut Muffins are the perfect treat for breakfast, a quick snack, or even dessert. They’re healthy, naturally sweetened, and irresistibly moist—all while being easy to make.

Why You’ll Love This Recipe

These banana nut muffins are the perfect balance of healthy and indulgent. They’re packed with nutrients from whole wheat flour, oats, and bananas, but they don’t skimp on flavor or texture. Plus, the natural sweetness of ripe bananas and maple syrup means you can feel good about enjoying them anytime. Whether you’re meal prepping for the week or looking for a way to use up those overripe bananas, this recipe is a winner.

Ingredients for Moist Whole Wheat Banana Nut Muffins

Here’s what you’ll need to create these delicious muffins:

Dry Ingredients

Ingredient	Quantity
Whole wheat flour	2 cups
Old-fashioned rolled oats	½ cup
Ground cinnamon	1 tsp
Baking soda	1 tsp
Baking powder	1 tsp
Salt	¼ tsp

Wet Ingredients

Ingredient	Quantity
Ripe bananas (mashed)	2
Large eggs	2
Unsweetened applesauce	⅓ cup
Milk	⅓ cup
Plain Greek yogurt	⅓ cup
Maple syrup	¼ cup
Vanilla extract	1 tsp

Optional Add-Ins

Ingredient	Quantity
Chopped walnuts or pecans	1 cup

Step-by-Step Instructions

1. Preheat Your Oven

Set your oven to 425°F (220°C). Prepare a muffin pan with cupcake liners or grease it with nonstick cooking spray.

2. Mix the Dry Ingredients

1. In a medium-sized bowl, combine:
   • 2 cups whole wheat flour
   • ½ cup rolled oats
   • 1 tsp ground cinnamon
   • 1 tsp baking soda
   • 1 tsp baking powder
   • ¼ tsp salt
2. Stir everything together and set aside.

3. Mash the Bananas

1. In a large bowl, mash 2 ripe bananas using a fork or a mixer. The riper the bananas, the sweeter your muffins will be.

4. Combine Wet Ingredients

1. To the mashed bananas, add:
   • 2 large eggs
   • ⅓ cup unsweetened applesauce
   • ⅓ cup milk
   • ⅓ cup plain Greek yogurt
   • ¼ cup maple syrup
   • 1 tsp vanilla extract
2. Mix until smooth and well combined.

5. Combine Wet and Dry Ingredients

1. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix.
2. If using nuts, fold in 1 cup of chopped walnuts or pecans at this stage.

6. Fill the Muffin Pan

1. Divide the batter evenly among the muffin cups, filling each to the top.
2. Sprinkle a pinch of rolled oats on top of each muffin for a rustic look.

7. Bake the Muffins

1. Place the muffin pan in the preheated oven and bake at 425°F for 5 minutes.
2. Reduce the oven temperature to 350°F (175°C) and bake for an additional 15 minutes, or until a toothpick inserted in the center comes out clean.

8. Cool and Serve

1. Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
2. Serve warm or at room temperature, and enjoy!

Tips for Perfect Muffins

Choose the Right Bananas

The riper the bananas, the better. Look for bananas with plenty of brown spots for maximum sweetness and moisture.

Don’t Overmix the Batter

Overmixing can lead to dense muffins. Mix just until the ingredients are combined.

Add Variety

Try adding dried fruits, chocolate chips, or a sprinkle of cinnamon sugar on top for a twist.

Store Properly

Store the muffins in an airtight container at room temperature for up to 3 days or freeze for longer storage.

Nutritional Information

Nutrient	Amount per Muffin
Calories	180
Protein	5g
Carbohydrates	30g
Fat	5g
Fiber	4g
Sugar	10g

Frequently Asked Questions

1. Can I use all-purpose flour instead of whole wheat flour?

Yes, you can substitute all-purpose flour for a lighter texture, but the muffins will lose some of their nutty flavor and fiber content.

2. Can I make these muffins vegan?

To make them vegan, replace the eggs with flaxseed eggs, use a plant-based yogurt, and substitute non-dairy milk.

3. What can I use instead of applesauce?

You can replace applesauce with an equal amount of mashed bananas or Greek yogurt.

4. How do I prevent muffins from sticking to the pan?

Use cupcake liners or grease the muffin pan thoroughly with nonstick spray.

5. Can I add chocolate chips?

Absolutely! Add ½ cup of chocolate chips to the batter for a sweet twist.

6. How do I reheat frozen muffins?

Microwave a frozen muffin for 20-30 seconds, or warm it in the oven at 350°F for 5-10 minutes.

Conclusion: Bake Your Muffins Today!

There’s no better way to start your day than with Moist Whole Wheat Banana Nut Muffins. They’re healthy, delicious, and easy to make. Whether you’re baking for your family, prepping for the week, or treating yourself, these muffins are sure to hit the spot. Gather your ingredients, preheat your oven, and enjoy the satisfaction of homemade goodness.

Explore more healthy baking recipes and elevate your home baking game today!

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