Description
Mini Veggie Quiches are a delicious and easy-to-make snack, perfect for any occasion.
Ingredients
- 1 cup milk
- 4 large eggs
- 1 cup shredded cheddar cheese
- 1 cup chopped fresh spinach
- 1/2 cup diced bell pepper (any color)
- 1/2 cup diced onion
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 package (1.9 oz) refrigerated pie crusts (or homemade crust)
Instructions
- Preheat the oven to 375°F.
- In a skillet, heat olive oil over medium heat. Add diced onion and bell pepper, sautéing until softened, about 5 minutes.
- Stir in the chopped spinach and cook for an additional 2 minutes until wilted. Remove from heat and let cool slightly.
- In a large mixing bowl, whisk together milk, eggs, garlic powder, salt, and black pepper until well combined.
- Stir in the sautéed vegetables and shredded cheddar cheese.
- Roll out the pie crust on a lightly floured surface and cut out circles to fit into a greased muffin tin (about 3 inches in diameter). Press the circles into the muffin tin cups.
- Pour the egg and vegetable mixture into each crust, filling them about 3/4 full.
- Bake in the preheated oven for 20-25 minutes, or until the quiches are set and lightly golden on top.
- Allow to cool for a few minutes before removing from the muffin tin.
Notes
- For a twist, try adding cooked bacon or sausage for extra flavor.
- You can substitute the vegetables with your favorites, such as mushrooms or zucchini.
- For a dairy-free version, use almond milk and dairy-free cheese.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 mini quiche
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 70mg