Description
A delicious and healthy recipe for Maple Pistachio Salmon, featuring a sweet and savory glaze that enhances the flavor of the salmon.
Ingredients
- 1 pound salmon fillet
- 1/4 cup pure maple syrup
- 1/4 cup unsalted pistachios, chopped
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- In a small bowl, whisk together the maple syrup, Dijon mustard, olive oil, garlic powder, salt, and black pepper until well combined.
- Place the salmon fillet on the prepared baking sheet, skin-side down.
- Brush the maple mixture generously over the salmon, ensuring it is evenly coated.
- Sprinkle the chopped pistachios over the top of the salmon, pressing them gently into the glaze.
- Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and is cooked through.
- Remove from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving.
Notes
- For a spicier kick, add a pinch of red pepper flakes to the maple glaze.
- Serve the salmon over a bed of quinoa or alongside steamed vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 9g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg