Description
Kefta Beef Kabobs are flavorful grilled skewers made with ground beef and a blend of spices, perfect for a delicious meal.
Ingredients
- 1 pound ground beef (80/20 blend)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (adjust for spice preference)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- Skewers (wooden or metal)
Instructions
- In a large bowl, combine the ground beef, chopped onion, minced garlic, parsley, cumin, coriander, paprika, cayenne pepper, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
- If using wooden skewers, soak them in water for at least 30 minutes to prevent burning. Preheat your grill or grill pan over medium-high heat.
- Divide the meat mixture into 4 equal portions. Shape each portion around a skewer, forming long, oval-shaped kabobs. Press firmly to ensure they hold together.
- Brush the kabobs lightly with olive oil to prevent sticking. Place the kabobs on the grill and cook for about 8-10 minutes, turning occasionally, until they are browned and cooked through.
- Remove the kabobs from the grill and let them rest for a few minutes before serving. Serve with pita bread, tzatziki sauce, or a fresh salad.
Notes
- For a Mediterranean twist, add diced bell peppers and cherry tomatoes to the skewers.
- Serve with a side of couscous or quinoa for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 kabob
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 80mg