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Healthy Peanut Butter Mousse


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  • Author: Melany
  • Total Time: 15 minutes
  • Yield: 6 servings

Description

Creamy, rich, and surprisingly healthy, this peanut butter mousse is a guilt-free indulgence! Made with wholesome ingredients and ready in just minutes, it’s perfect for a quick dessert or a special treat. Customize it with your favorite toppings to make it truly your own.


Ingredients

  • 1/3 cup vegan cream cheese (softened)
  • 3/4 cup smooth peanut butter
  • 3 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 1 1/2 cups store-bought vegan whipped cream

Optional Chocolate Ganache (for layering):

  • 1/4 cup cacao powder
  • 1/4 cup maple syrup
  • 1/4 cup melted coconut oil
  • 1/2 tsp vanilla extract
  • Pinch of salt

Toppings (optional):

  • Vegan whipped cream
  • Chocolate shavings
  • Crushed peanuts

Instructions

  • Prepare the Mousse Base:
    In a large mixing bowl, combine vegan cream cheese, peanut butter, maple syrup, vanilla extract, and salt. Use a hand mixer or whisk to whip until smooth and creamy.
  • Incorporate Whipped Cream:
    Gradually fold in the vegan whipped cream with a spatula. Beat on medium speed for 5 minutes until the mousse is light and fluffy.
  • Make the Chocolate Ganache (Optional):
    In a small bowl, mix cacao powder, maple syrup, melted coconut oil, vanilla extract, and a pinch of salt until smooth.
  • Assemble the Mousse:
    In small jars or dessert cups, layer the peanut butter mousse and chocolate ganache. Start with mousse, then a layer of ganache, and repeat until the jars are filled.
  • Add Toppings:
    Top with vegan whipped cream, chocolate shavings, and crushed peanuts for extra indulgence.
  • Chill and Serve:
    Refrigerate for at least 1 hour to set. Serve chilled and enjoy!
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American