Description
Craving a quick, healthy, and delicious meal? This Easy Seasoned Swai Fish Fillet Recipe is packed with vibrant flavors, tender fish, and a buttery, lemony sauce that’s sure to impress. Perfect for busy weeknights or elegant dinners, this dish delivers gourmet results in minutes.
Ingredients
For the Fish
- 4 swai fish fillets (4 ounces each)
- Cooking spray (for greasing)
For the Sauce
- 2 tablespoons margarine (or unsalted butter)
- 1/4 cup dry white wine
- 1 tablespoon lemon juice
- 1 tablespoon fresh cilantro, chopped (optional)
- 1 teaspoon minced garlic
- 1 teaspoon salt
- 1 teaspoon ground black pepper
For Seasoning
- 1 teaspoon paprika (for garnish)
Instructions
Preheat the Oven
- Preheat your oven to 350°F (175°C).
- Lightly grease a shallow baking pan with cooking spray to ensure the fish doesn’t stick.
2. Arrange the Fish
- Place the swai fillets in the prepared pan, ensuring they are evenly spaced for uniform cooking.
3. Prepare the Sauce
- In a small saucepan, melt margarine over medium heat.
- Stir in the white wine, lemon juice, cilantro (if using), minced garlic, salt, and black pepper.
- Simmer for 2-3 minutes, allowing the flavors to meld.
4. Season the Fish
- Spoon the prepared sauce evenly over the swai fillets.
- Sprinkle paprika on each fillet to enhance flavor and presentation.
5. Bake the Fish
- Bake the fish in the preheated oven for 10-12 minutes, or until the fillets flake easily with a fork and are opaque throughout.
6. Serve and Enjoy
- Serve the seasoned swai fillets hot, garnished with additional cilantro if desired. Pair with rice, steamed vegetables, or a fresh salad for a complete meal.
Notes
- Use Fresh Ingredients: Fresh garlic, lemon juice, and cilantro elevate the dish’s flavor.
- Thaw Frozen Fish: If using frozen swai, ensure it’s fully thawed and patted dry before cooking.
- Customize the Heat: Add red pepper flakes or cayenne pepper for a spicier twist.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American