Description
A simple and delicious crustless quiche made with mushrooms, spinach, and cheddar cheese, perfect for any meal.
Ingredients
- 6 large eggs
- 1 cup whole milk
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, sliced
- 1 cup shredded cheddar cheese
- 1/2 cup onion, diced
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and sliced mushrooms, cooking until the onions are translucent and the mushrooms are tender, about 5-7 minutes.
- Stir in the chopped spinach and cook for an additional 2 minutes until wilted. Remove from heat and let cool slightly.
- In a mixing bowl, whisk together the eggs, whole milk, garlic powder, salt, and black pepper until well combined.
- Add the cooled mushroom and spinach mixture to the egg mixture, followed by the shredded cheddar cheese. Stir until everything is evenly mixed.
- Pour the mixture into a greased 9-inch pie dish or quiche pan.
- Bake in the preheated oven for 30-35 minutes, or until the quiche is set and the top is lightly golden.
- Allow to cool for 5-10 minutes before slicing and serving.
Notes
- For added flavor, try incorporating cooked bacon or ham into the filling.
- You can also substitute the cheddar cheese with feta or goat cheese for a different taste.
- For a lighter version, use low-fat milk and reduce the amount of cheese.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 210mg