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Creamy Protein Pudding – High-Protein, Low-Calorie Treat!


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  • Author: Melany
  • Total Time: 20 minutes
  • Yield: 2 servings

Description

A thick, creamy, and protein-packed dessert that’s perfect for a post-workout snack or a guilt-free treat. Made with Greek yogurt and protein powder, this pudding is delicious, satisfying, and low in calories!


Ingredients

  • 1 cup Greek yogurt (full-fat for extra creaminess)
  • ½ cup protein powder (chocolate or vanilla)
  • 1 tablespoon cocoa powder (for chocolate flavor)
  • 12 tablespoons maple syrup or honey (to taste)
  • Splash of milk (as needed for texture)

Instructions

  • In a bowl, mix Greek yogurt and protein powder until well combined.
  • Stir in cocoa powder (if making chocolate pudding).
  • Add sweetener and a splash of milk if needed to adjust the texture.
  • Chill for 15 minutes to enhance flavor and thickness.
  • Top with fresh fruit, granola, or dark chocolate chips before serving.

Notes

  • Use high-quality protein powder for the best taste.
  • Adjust the sweetness based on preference.
  • Let it chill for a thicker texture.
  • Store in the fridge for up to 3 days.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Snack, Dessert
  • Method: No-Cook
  • Cuisine: Healthy, High-Protein