Description
A protein-packed, chocolatey treat that’s perfect as a nutritious snack, dessert, or post-workout meal. Creamy, indulgent, and guilt-free!
Ingredients
- 1/4 cup chia seeds
- 2 tbsp unsweetened cocoa powder
- 1 scoop plant-based protein powder (neutral or chocolate-flavored)
- 1 cup plant-based milk (almond or soy works best)
- 2–3 tbsp maple syrup or agave nectar (adjust to taste)
- 1/2 tsp vanilla extract (optional)
- A small pinch of salt (optional)
Instructions
1. Mix Dry Ingredients:
In a medium bowl, combine chia seeds, cocoa powder, and a small pinch of salt. Stir well to evenly distribute.
2. Add Liquid Ingredients:
Slowly pour in the plant-based milk while stirring to keep the mixture smooth.
3. Sweeten It Up:
Add the maple syrup or agave nectar, along with the vanilla extract if using. Stir well and taste-test for sweetness, adjusting if needed.
4. Refrigerate:
Cover the bowl and refrigerate for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and form a pudding-like consistency.
5. Stir & Serve:
Before serving, give the pudding a good stir to eliminate any clumps. Enjoy as is or top with fresh fruit, nuts, or chocolate shavings for extra texture and flavor.
Notes
- For an even creamier texture, blend the pudding before refrigerating.
- Adjust the thickness by adding more plant-based milk if needed.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Would you give this high-protein chocolate chia pudding a try? Let me know how it turns out!
- Prep Time: 5 minutes
- Cook Time: 4 hours (minimum)
- Category: Snack/Dessert
- Method: No-cook
- Cuisine: Healthy/Energy Boosting